How to Get Rid of Cellulite Naturally and Safely

What does it really take to get rid of cellulite naturally? Creams? Massages? Medical procedures? Magic?

I want to do some posts specifically for women, starting with a question I get asked often: how do you get rid of cellulite naturally and safely?

Ironically, cellulite was once respected as an attractive symbol of wealth. It meant you could eat rich foods and didn’t have to physically labor. Well, these days almost all women have cellulite to one degree or another, and it’s generally considered a blight–a sign of a lazy, unhealthy lifestyle.

How to Get Rid of Cellulite on the Back of Thighs

Dimpled, unsightly cellulite is genetic, and unfortunately, there is very little you can do to make it go away for good. You can wage a war against cellulite on the back of your thighs and have some success in making it go away temporarily or look a little less noticeable, though. Here are a few things worth trying.

Part 1 of 6: Massages, Creams, and Cosmetics

1. Massage your cellulite away. Theoretically, by massaging the back of your thighs, you might be able to improve the circulation in that portion of your leg. Improved circulation can decrease the dimpled, embarrassing look of cellulite.

How to Reduce Cellulite

Cellulite is another term for fat deposits usually found on women's stomachs, hips, thighs and buttocks. It is more common on women because they store fat in a honeycomb structure, which often shows through when skin becomes thinner. When connective tissues weaken, close to 90 percent of women can expect to have cellulite. You can learn how to reduce cellulite with diet, exercise and topical treatments.

Method 1 of 3: Diet Choices

1. Drink plenty of water. Consuming 64 oz. or more of water or water-based beverages can keep skin elastic and supple. Dehydration can directly worsen the look of cellulite over time.Water will increase the amount of water in your body which will help in your blood circulation.

How to Get Rid of Cellulite

If you have cellulite you'd like to banish, you aren't alone. Many women of all ages have cellulite on their legs, buttocks or stomach. Cellulite occurs when fat cells bulge through the skin's outer layer, creating a dimpled, rutted appearance. Learn how to significantly reduce the appearance of cellulite with lifestyle changes, skincare products and special treatments.

Method 1 of 4: Update Your Diet

1. Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.

Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea.

Carry a bottle of water with you as you go about your day. Remember to refill it often.

2. Eat fruits and vegetables. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.

Have a spinach smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast.

Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have.

3. Eat healthy fats. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin.

4. Avoid foods that lead to more cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from appearing:

• Fried foods like french fries, fried chicken, and onion rings.
• Packaged snacks like corn chips, potato chips, cheese puffs, and pretzels.
• Foods high in salt, like canned soup or dips and dressings, cause you to retain water.
• Foods high in sugar, like candy, baked goods, and soda, cause you to gain weight.
• Alcohol, especially when it's paired with a sugary mixer like soda or cranberry juice, can cause you to gain weight and retain water.

Method 2 of 4: Start a New Exercise Routine

1. Incorporate weight training. Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.

• Buy free weights and perform exercises meant to tone your thighs, buttocks, and abs. If you have cellulite on your arms, perform arm exercises as well.
• Join a gym and work with a trainer to increase the amount of weight you lift over time. Contrary to common belief, lifting heavier weights fewer times, rather than doing a lot of reps with lighter weights, is better for building muscle.

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2. Do high intensity exercises. Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time. Try the following exercises after doing a light warmup:

• Do outdoor sprints. Measure out a distance of 1⁄4 mile (0.4 km) on your street or at a nearby park. Sprint that distance, take a 20-second break, sprint it again, and repeat for a total of 4 sprints. As you improve, add more sprints to your workout.
• Sprint on your treadmill. If you work out indoors, use a faster setting on your treadmill to sprint for about 3 minutes. Increase the speed as you improve over time.
• Do bike sprints. Using either your bicycle or a stationary bike, ride as fast as you can uphill for for a few minutes.

Method 3 of 4: Try a New Skincare Regimen

1. Start dry brushing your skin. Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.

• Make sure your skin and the brush are both dry before beginning.
• Starting at your feet, brush upward toward your heart. Concentrate on areas with a lot of cellulite, like your thighs and buttocks. Brush your arms from your hands to your shoulders. Brush your stomach in a clockwise circular motion and your arms in an upward motion. All brushing movements should be made towards your heart to encourage the return of blood and lymphatic flow.
• Take a shower after brushing to wash away the dead skin cells and toxins that have risen to the surface.

2. Improve your skin tone. Taking measures to make your skin look tight and healthy doesn't actually get rid of cellulite, but it can go a long way toward temporarily reducing its appearance. Try the following techniques:

• Bathe in lukewarm or cool water, rather than hot. Cool water tightens your skin and makes it look more toned.
• Moisturize your skin with a product that contains caffeine. Buy a cream or lotion that contains at least 5 percent caffeine, which is said to improve skin tone and decrease the appearance of cellulite.
• Use another topical product designed to reduce the appearance of cellulite. There are many creams and lotions on the market designed specifically for this purpose.

3. Use a spray tan product. You can reduce the appearance of cellulite by making the color of your skin look more even. Choose a spray tan product just a shade or two darker than your skin. Make sure to apply it evenly over your legs, not just in the areas where you have cellulite.

Method 4 of 4: Consider Getting a Professional Treatment

1. Try an injectable. This treatment involves injecting a formula of vitamins and minerals into the skin to make it look more even. The solution breaks down the fat deposits just below the skin's surface.

2. Go for a body shaping treatment. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance.

3. Avoid liposuction and other fat removal surgery. These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue under the skin more uneven.

4. Consuming Omega-3 fatty acid: Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3,Edamame,wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite.

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Everything You Need To Know About Why You Get Cellulite And How To Get Rid Of Cellulite.

Cellulite affects 90 percent of women and 10 percent of men.

So if you’re concerned about the cottage cheese-like lumps on your butt, thighs, and/or calves, then keep reading, because today you’re going to learn everything you to need to know about why you get cellulite and how to get rid of cellulite.

Why You Get Cellulite

To understand what causes cellulite, you first need to know about something called collagen. You’ve probably heard of collagen in reference to celebrities who get their faces injected with it to reverse the signs of aging.

Basically, collagen is a protein that helps to form the connective tissue in your tendons, ligaments and skin. If your collagen isn’t formed properly or becomes damaged, then that connective tissue can become too thin or full of holes, and the fat underneath your skin can poke through in that unsightly, lumpy fashion that we affectionately refer to as cellulite.

The Most Effective Strategies for Eliminating Cellulite

Cellulite, those pockets of fat that tend to collect on buttocks, thighs and upper arms, are a cause of embarrassment for many. The dimpling, "orange peel" effect occurs when fat cells push against the surrounding subcutaneous connective tissue in your skin. If your lymph circulation becomes sluggish, toxins accumulate in these fat cells.

Liposuction, creams and wraps only temporarily reduce the appearance of cellulite. Without continual treatment, cellulite just reappears...So what, if anything, might actually work to reduce cellulite?

The featured article in The Guardian1 suggests body brushing. Simply give yourself a vigorous scrub-down with a dry body brush before you get into the shower, and then apply a good moisturizer afterward. (I recommend plain coconut oil opposed to chemical-laden creams). According to the writer, this simple technique "really did, honest-to-God, make a remarkable difference in just a few weeks."

How to Get Rid of Cellulite in 5 Easy Steps

Use these expert tips and be done with dimply skin for good. You'll never think twice about throwing on a pair of shorts again.

USE A FIRMING CREAM

Let's get this out of the way: There's no miracle cure-in-a-jar for cellulite. But "a firming cream that contains caffeine and hyaluronic acid may help disguise cellulite for up to eight hours," says dermatologist Doris Day, a clinical assistant professor of dermatology at New York University Medical Center. 

DOUBLE UP ON SELF-TANNER

It might sound like Snooki's beauty regimen, but celebrity faux-tanner Jimmy Coco, whose clients include Kim Kardashian, swears by a two-layer technique. First, apply a self-tan lotion only to the bumpy areas. Then mist your entire body with a self-tan spray "The contouring has a slimming effect that lasts several days," he says.

The 20-Minute Workout That Targets Cellulite

Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger. The mix of exercises alleviates boredom, and 20 minutes can be tucked into a television show. Combine these moves with a healthy diet and cardio work and you'll be breaking out the bikini in no time. The best part: it takes only 20 minutes, 3 days a week.

"With the right exercise plan, you can reduce cellulite and make your lower body look smoother and firmer," says Prevention advisor Wayne L. Westcott, PhD, who recently developed the Cellulite Solution Exercise Plan. "When we put 16 women ages 26 to 66 on our program for 8 weeks, all of them reported less cellulite in their lower body. And 70% of them reported a lot less."

3 Best Exercises To Target Butt Cellulite

Can you really make this dimply fat disappear? One celebrity did. Here's how you can follow her lead. 

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree of cellulite, according to a recent paper from Cornell University. Read: It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model, cellulite could still be a problem—especially on your butt.

Just ask actress Rachel Nichols, who stars in the action movie, Conan. Eight years ago, when Rachel was working as a model, she noticed that a cottage-cheese-like complexion began to appear on her backside. “I was a 23-year old model, but I didn’t work out or eat right,” she says. “I looked good in clothes, though.” Her strategy: Avoid making eye contact with her own butt. “You’re always told that cellulite is hereditary, and that there’s nothing you can do,” says Rachel. “You just have to live with it.” Or so she thought.

6 Moves That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating bumps. Here's what you can do to help get rid of them. 

Yikes! All of a sudden I see that my thighs are getting kind of bumpy. What can I do to smooth them out again? I'm in my late 30's and never thought I'd get cellulite so young!

Cellulite doesn't discriminate. It can show up on girls in their teens—or younger. That's because, despite what you've heard about cellulite being some mysterious condition linked to "trapped toxins" or poor circulation, cellulite is simply old-fashioned fat. It just looks different because of how it's arranged. (Looking for effective ways to tone up fast? 

The best exercises for getting rid of cellulite - fast!

Cellulite. We hate you. Utterly pointless and quite unsightly, it seems unfair that we have to deal with the appearance of lumpy, orange-peel skin in our lives. 

And whilst we're not entirely sure where it even came from, getting rid of it can feel like a mammoth and almost impossible task. There's an array of natural remedies for cellulite that can make a big difference to the appearance of your skin, but we can help but think that fighting it off with some good old-fashioned exercise is just as effective!

What is cellulite?

Contrary to popular belief, but rather the dimples and lumps you can see when fat is divided into tiny pockets in the skin. It's more common in women than men and forms in the areas of the body with the least circulation, meaning that without activity, it's very hard to budge.

12 ways to thinner thighs

Hate your thunder thighs? The solution is simple - our easy, cheap exercises that you can do in the comfort of your own home, a gym or even at work.

Start to make a difference and see the changes in your body with the 12 ways we've devised to tone up and slim down your legs.

Aim to do 25 minutes of exercise every other day for best results and you should start to see a change within one month.

It's easy to watch other people running and wish that you could be like them. Finding the time to fit in a long, sweaty four mile run can seem pretty much impossible with kids/a 

husband/a job/a house. But all those people you see running had to start somewhere - and look at their thighs - not an inch of fat on them!

Shape your legs diet plan

Woman

How it works

Yes, we know what it's like the first time you get your legs out! Monica Grenfell's high-protein diet will target legs and burn fat and you will see results in as little as two weeks - helping you lose 5lbs and 4 inches from your thighs.

The rules

1. Eat 1,200 -1,400 calories a day. Use the nutrition labels on packaging to guide you. 

2. Have 300 calories each for breakfast and lunch, two snacks of 100 calories each and 400 calories for dinner. Don't worry too much if you're a few calories over on any of the meals, just make sure you don't have more than 1400 daily.

Exercises for toned legs

Leg exercises for toned legs

Want lovely toned legs? You don't need to spend hours in the gym or buy fancy equipment - just give these leg exercises a go! Make sure you complete all the stretches (to protect yourself from injury), then choose any of the exercises that follow. Do a leg workout 3 times a week and you should see results in 4-6 weeks. 

Note: Listen to your body and never push yourself too hard. If something is painful, then stop and consult your doctor. 

10 reasons you hate your legs (and what to do about them!)

Get your dream legs

Don’t you just hate it when you see some other-worldly woman strut past you with legs like stilts, perfectly toned, smooth and tanned? 

Well don’t you think it’s our time to do the strutting? There are loads of reasons why you might think you’re more than far from having perfect legs, but for most of the year we can usually get away with covering them up, and not have to face the problem.

No longer ladies! What do you hate about your legs? Your cellulite? Thunder thighs? Razor rash?! Come on, be honest. If, like us, it’s a combination of all those things, then you’re in luck. We’ve listed the 10 most common leg-hates amongst women, and are here to teach you the steps to fixing them.

10 ways to get rid of cellulite

Cellulite - a word that fills us with dread as soon as the summer months begin to loom, or just every time we catch a glimpse of ourselves when we're getting changed come to think of it! How on earth did it even get there? And how do you get rid of cellulite once it's staring back at us in the mirror? 

If you're wondering how to get rid of cellulite, we're here to tell you that it's not impossible. In fact, it's not even about expensive lotions and potions. There are a few simple ways you can get rid of cellulite, and what's more - you can start them today! 

Around 80-90% of us have cellulite, so you're not alone by any means. It's caused by a collection of fat that pushes into the skin's upper layer, which is what gives that dimpled/orange peel look.

8 Ways to Get Rid of Cellulite

When you're half naked on the beach, the last thing you want to worry about is cellulite. But don't let dimply skin keep you from slipping on your swimsuit. Instead, stop cellulite—or at least camouflage it—with these tips and products.

FIRST, UNDERSTAND IT

Cellulite sucks because, well, if your mom has it, chances are you do too (aka it's genetic). Lumpy, bumpy skin is caused when fat presses up against the vertical connective tissue that surrounds fat cells in our thighs, for example. This creates a bulging of the cells, resulting in a dimpled effect (picture your skin pushing through fishnet stockings).

But even if it runs in your family, there are ways to minimize its appearance...

EAT A HEALTHY DIET

A healthy diet plays an important role in keeping the signs of cellulite at bay. Eat plenty of fiber and whole grain foods (such as bran and oat cereals), since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables.

9 Natural Remedies for Cellulite

Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved.

Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the connective tissue and fat in a person’s body, but there are many theories about what may cause this imbalance. It seems that hormones, diet, lifestyle and genetics all play a role but are not absolutes. While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well.

Below are natural remedies I’ve either tried myself or had trusted sources recommend. They should all help balance the connective tissue/fat in the body and address the many possible causes. Either way, these things are beneficial for other reasons too so they are worth a try!

Win the Weight Loss War and Beat Cellulite!

Tweak your diet to reduce cellulite and melt away those last pounds

Eating right and exercising regularly is a sure-fire way to lose weight, but when the scales suddenly stop budging for no apparent reason, it can be as frustrating as it is de-motivating. To help stay committed to your goals, you’ll need to find out exactly what’s standing in between you and your dream body. Below we’ve listed the common diet blunders that could be stalling your slimming efforts and some smart ways to get back on track – and stay there!