Cellulite - a word that fills us with dread as soon as the summer months begin to loom, or just every time we catch a glimpse of ourselves when we're getting changed come to think of it! How on earth did it even get there? And how do you get rid of cellulite once it's staring back at us in the mirror?
If you're wondering how to get rid of cellulite, we're here to tell you that it's not impossible. In fact, it's not even about expensive lotions and potions. There are a few simple ways you can get rid of cellulite, and what's more - you can start them today!
Around 80-90% of us have cellulite, so you're not alone by any means. It's caused by a collection of fat that pushes into the skin's upper layer, which is what gives that dimpled/orange peel look.
Cellulite is also genetic, so if your mum suffers with the stuff then you might find you're more likely to get cellulite too. But whilst you might not be able to avoid getting it in the first place, there are several things you can try to get rid of cellulite.
Follow these 10 simple steps and you'll see a reduction in that orange peel skin in no time!
Cellulite buster 1: Body brush
Although introducing body brushing into your everyday routine might seem like a lot of effort when just finding the time to moisturise is hard enough, the benefits really do speak for themselves. And once you get used to finding an extra five minutes to use your body brush, it will become part of your everyday routine!
Make sure you scrub before you get into the shower, always in circular motions, always starting at the ankles and working up towards your heart.
The action is thought to improve blood circulation and lymphatic drainage, so trying this for a few weeks will not only banish dry skin, but you'll notice a real impact on those dimples too.
Follow up with a body oil to nourish your skin and you'll be feeling like you've had a proper pamper at the same time!
Cellulite buster 2: Cardio exercises
When it comes to the best exercises for getting rid of cellulite, cardio is key. That's because the harder you work and the higher you get your heart rate, the more fat you'll burn.
Interval training is a great way to do this - short bursts of high intensity exercise are said to be much more effective than low intensity exercise for a longer period of time, because, according to the NHS, during the high-intensity phase 'your body burns mainly carbs for energy, but during the recovery, your body burns mainly fat to produce the energy needed to help your body recover from the intense effort.'
Take it easy to begin with, and work your way up. Swimming and cycling are also great exercises to try if you want to combat cellulite!
You can pick up a natural bristle body brush from as little as £6.84 on amazon, so get brushing!
Cellulite buster 3: Water
To keep cellulite at bay, you need to be drinking your recommended daily allowance of water.
The cellulite under your skin stores toxins - which can accumulate if you have an unhealthy lifestyle, regardless of your shape or size. Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too!
However, don't drink too much water as this could lead to swelling underneath the cellulite - 1.5 litres a day is plenty.
Cellulite buster 4: Eat foods that provide Lecithin
If you eat a lot of refined, processed or fatty foods, these could all contribute to poor circulation and therefore won't encourage the body's natural digestive processes to flush out toxins, therefore triggering the onset of cellulite
A diet high in antioxidants - vitamins A, C and E, plus selenium, manganese, zinc and copper - can help to prevent the cell damage that leads to cellulite.
By eating these foods daily, you'll restore the strength of dermal cells. Eggs, apples, soy, spinach, cauliflower, peanuts and Iceberg lettuce are all Lecithin rich foods, so they're great for getting rid of cellulite.
Cellulite buster 5: Protein
Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite. All in all, protein is a winner when it comes to combatting the orange peel skin!
Eat lean meats, turkey, nuts, skimmed milk and pulses.
Cellulite buster 6: Cellulite creams
There are many to choose from out there and it can feel a bit overwhelming at times.
Our favourite budget cream is Nivea Q10 Plus Firming Cellulite Serum, from Boots, a mid-range cream is Weleda Birch Cellulite Oil (around £14.95 from Amazon) and great a high-end cream is Clarins High Definition Body Lift .
Use a scrub every time you shower to increase circulation on thighs and buttocks too. It's also worth noting that creams will only really help the appearance slightly as part of a diet and exercise regime.
Cellulite buster 7: Take the stairs
One trick to getting rid of pesky lumps and bumps is working all your lower body muscles from every angle, which lessens the underlying fat stores and replaces lost muscle tissue to give the area a toned appearance, and climbing stairs is a great way to do this!
Liz Hurley swears by always taking the stairs to keep off the pounds and to get rid of cellulite as it stimulates circulation and keeps your skin dimple-free!
Cellulite buster 8: Oily fish
Omega-3 fatty acids, which you can find in oily fish such as salmon, tuna, mackrel and sardines (as well as vegetable oils, seeds and nuts) are known to lower cholesterol. This has a knock on effect, because by lowering your cholesterol you'll be bossting your circulation, which has an anti-inflammatory effect.
The fats in oily fish help reduce swelling that could make skin cell damage worse. Try to eat oily fish once a week to beat those pesky cellulite problems!
Cellulite buster 9: Avoid full fat dairy and fast foods
Full fat dairy products like cream, butter and cheese are high in saturated fats and are harder for your body to break down. Avoid them if you can.
Eating fatty takeaways and processed foods can cause cellulite because they lead to fat deposits in our bodies. So why not switch shop-bought cakes for homemade and try making your favourite fast food at home to reduce the saturated fat?
Cellulite buster 10: Fruit and veg
Cellulite is caused bya build up of toxins, so fruit and veg high in antioxidants are the best way to beat lumpy skin from the inside out!
Some fruit and veg is better than others, brightly coloured ones being the best. Try celery, oranges, grapefruit, peaches and plums which are low in natural sugar and high in fibre. Foods high in vitamin C are also great cellulite-busters because they boost levels of collagen in the skin, promoting elasticity and keeping things firm and taut.
No hay comentarios:
Publicar un comentario