A good cellulite treatment can be found in Omega-3 fish oil capsules because they are the skin repair chemicals that naturally attack the toxins trapped in fatty deposits such as cellulite. I would recommend this high quality Omega 3 supplement from VitaBase for its potency and low price.
17. Forget Sweets
Sugar is a bad substance in general, and it can easily lead the liver to be stressed and to fail to manage toxins properly – helping with cellulite production.
18. Join A Health Group
Create a fitness group with a mission to help members lose their cellulite, and then do exercises together that target cellulite storing areas of the body.
19. Pay Attention To Trans Fats
Trans fats are the ultimate cellulite machines due to their toxicity, and if you want to really lose cellulite you must avoid them in any format.
20. Think About Digestive Enzymes
Processed and sugary foods are low in digestive enzymes, and this means that the foods cling to the body’s cells and create excess fat, meaning cellulite!
21. Fresh Lemon Juice
Did you know that freshly squeezed lemon juice can help the body to eliminate more accumulated toxins than any other fluid? Add a blast of this to a few glasses of water to boost your anti cellulite efforts.
22. Fiber Is A Secret Weapon
If you add ground flax seed, whole grain foods, and loads of fresh fruits and vegetables to your diet, you will begin to see their effects on cellulite almost immediately. This is because they cause the body to flush fluids and toxins and reduce cellulite.
23. Drink Green To Lose Cellulite
Don’t “think green”, drink green! Wheat or barley grasses make great additions to daily energy or nutrient drinks and help to eliminate cellulite thanks to their enzymes.
24. Do Juice Every Day
Green juices, mentioned above, are an ideal way to reduce cellulite, but if you also make power juice combinations like ginger with kale and apple, you are going to attack cellulite like never before.
25. Think About Oil
You already learned to avoid trans fats, but oils such as olive and nut oil are far better for the skin of the body. These are great substances to fight cellulite too!
26. Address Irregularity
If you are not “regular” where bowel movements are concerned, you may have accumulated toxins in the body. These remain in the stored fluids, and all of this translates to increased cellulite. Exercise and water can alleviate the condition.
27. Fit In Fitness
Just 20 minutes of daily exercise – whether at one time or broken up into many segments – will really reduce the appearance of cellulite thanks to increased circulation and blood flow throughout the body.
28. Combine Efforts To Lose Cellulite
Remember if you combine two or more of these tactics you are far more likely to reduce cellulite, be sure that you stick with a good program to ensure success.
29. Don’t Be A Statistic
Health and fitness experts all know that most people attempting to combat cellulite (around 80% of the crowd) give up because they can’t see results. Don’t fall into this group, and remember to practice patience.
30. Set Goals
If you commit to a program meant to help you to lose cellulite, create realistic goals and targets to ensure that you can remain on track and keep up with the plans on a permanent basis as this is the only way to truly lose your cellulite forever.
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