7 Leg Exercises That Prevent Cellulite

Nobody wants to have unsightly cellulite form on their legs.The best way to prevent it is to keep your muscles strong by working out often.Here are 7 legs workouts that are perfect for toning your legs and fighting cellulite.

1. Reverse Lunge

The reverse lunge strengthens and stretches your upper thighs and tones your buttocks. In stead of leaning forward and putting your weight on your front leg, during a reverse lunge, you put the weight on your back leg.

Alternate legs to tone and strengthen both legs. If you want to make the workout harder and more effective, hold small barbells at your sides while you do the lunges.

 2. Stair Steps

 If you have a flight of stairs in your home or even a few steps that lead to your basement, you have everything you need to do this exercise that is proven to fight cellulite and give you a booty that is to die for.

To do stair steps, simply stand in front of the step and put one foot on the step. Use that foot to push your other foot of the ground and place it on the step. Step down and repeat, alternating which foot you are using on the step.

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3. Dead Lift

 The dead lift is a great way to shape your butt and help prevent cellulite from forming.

Place your weights on the ground in front of you and spread your legs shoulder length apart. Bend over and pick the weight up, bend your knees slightly.

Stand up with the weight and straighten your legs. Repeat as many times as desired or until you feel the workout working.

4. Squats

Squats are a great leg workout and can tighten and tone your body in no time. To do squats, stand with your feet shoulder length apart and bend your knees as if you sitting down.

Straighten your legs and stand back up and repeat.

If you want to kick this workout up a notch, use hand weights and hold them out in front of you when you move into the squat position.

5. Kick Backs

To do kick backs, you need to get on the floor on your hands and knees. Kick one leg straight back and then bring it back to the ground and repeat with the other leg. Do as many reps as you can and try to do them faster each time.

These movements can be difficult but are very effective.

6. Jump Rope

Jumping uses all of the muscles in your legs. Jumping rope is fun and easy for most people to do. You can buy a jump rope at most toy stores and sporting good stores.

Try to do as many reps as possible in one minute, rest for a minute and then jump for another minute. Improve your time each workout.

7. Running

Running is an easy workout that you can do anywhere. Even if you do not have a place to run, you can run in place and get the same effects.

Try bringing your feet back to your butt as you run to work your mucles even more.

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