Do you know how to remove or reduce your cellulite? We teach you different tips, treatments, exercises and remedies to combat and eliminate cellulite and sagging.
Tips to eliminate and combat cellulite
Cellulitis produces holes in the skin by the accumulation of water, fat and toxins while leaving the soft sagging skin because muscle tone is lost. Both are caused by hormonal imbalances, high fat diets and lack of exercise. Remove them!
LEGS: To have a strong, muscular legs without cellulite, the best is exercise; so, walk half an hour a day and grow stronger. Avoid wearing tight pants and, if you have stretch marks, not adelgaces abruptly, or you will more. Apply an anti-cellulite daily and once a week, this mask: moisturizing mix with two tablespoons of sea salt and rub your legs for five minutes. Rinsed with soap and water.
ideal exercise: Jogging, tennis, water skiing and aerobics. At home, lie down with your legs up, bend your knees and returns to the initial position. Repeat 25 times.
CHEST AND ARMS: To keep the firm chest, use cotton bras with underwire. In the shower, apply cold water jets chest, neck and arms; especially, on the inner side thereof. If you have pimples, remove them by rubbing gently with a loofah.
After the shower, moisturizes insists elbows and arms on her chest, especially when you have the rule will avoid stretch marks.
Ideal exercise: Swimming and weight training. At home, grab a bag of vegetables a kilo in each hand, stretch your arms and raise them toward the ceiling. Then take them forward. Repeated 10 times.
GUT: starts with diet and take plenty of fiber: Choose fruits and vegetables diuretic, such as lettuce, celery, spinach, cucumbers, leeks ... Avoid everything you produce -Vegetables gases, cauliflower, beans ... -. When you have the rule, taken daily infusion of dandelion-in herbolarios-. It will help to eliminate fluid.
Ideal exercise: swimming, especially, back and butterfly's and do crunches. One very effective is to lie on the floor, rest your feet on a chair incorporating the trunk putting hands behind his head and directing the forehead toward your knees. Do three sets of 10 repetitions each, every day and notice.
Ass: You want to have it hard, firm and without dimpling ?. Try to go up and down stairs all you can and when you stop, puts and takes ass. As for food it takes lots of fiber, not overdo the salt, fats, sweets or soft drinks, and drink at least two liters of water a day. In addition, it is passing coffee and do not smoke. Avoid very hot baths and apply cold water jets. After the shower, moisturizes the skin much and give yourself a gentle massage with anti-cellulite or firming cream.
Ideal exercise: Tennis, swimming, cycling, aerobics, steps and jogging. A specific exercise for this area is as follows: sitting on the floor with legs straight, arms crossed and back straight stretch one leg and then the other, as if you crawl. Do ten minutes a day.
29 remedies to combat cellulite
1) WATER (DRINKING AND BETWEEN FASTING HOURS):
Many women still believe that, to help eradicate cellulite, water is a great help, because by eliminating waste drags the body. However, although always healthy drink at least two liters of water a day, in the case of women whose cellulite is due to fluid retention, it is necessary to limit consumption, since, rather than help solve the problem, will contribute to aggravate it more. In other cases, it is drinking the amount of water that the body demands.
2) ALGAE:
The algae are fed directly by osmosis in seawater. His wealth is unimaginable and as they feed on the same elements of the cell, its use does not entail risks of allergies or rejections. In the fight against cellulite, the most used is the Fucus vesiculosus call, very rich in iodine, with great capacity to drain toxins and activate blood circulation. The anti-cellulite treatment Fitocean used a poultice of algae and thermal mud with which wraps around the body, is left 20 minutes under a heat source and ends with a full body massage with oils. 10 sessions are recommended and the price per session ranges from 60 to 80 euros.
3) PINEAPPLE:
This exotic plant has the ability to aid in digestion of heavy meals. This property is due to the presence of a proteolytic enzyme, ie that digests protein. This enzyme is only found in large amounts in the stem, so it is best to swallow capsules stem of pineapple, which help to fractionate proteins secreted abnormally (including the cause cellulite) helping their elimination. It is recommended to take 6 to 9 capsules 2 or 3 times daily, always with a big glass of water. Ananás of Goldmännchen capsules, 25 capsules. 15.77 euros.
4) Massagers:
Designed thinking of the parts of the body prone to cellulite, perform a continuous movement of suction and stretching that provides a deep layer to cellulite massage; the process resembles a wave formation on the skin. The recommended frequency of use is 10-15 minutes in each leg three times a week. The most popular is Solac ME7711 Sculptural (56 euros) and Slimmer Massager (14.90 on amazon at an unbeatable price) (the photo).
5) CAFFEINE:
natural substance discovered in 1820 in the coffee beans, tea leaves and kola nut. Since then, it is used as a local treatment to reduce fat deposits, as it not only stimulates the elimination of fats, but also reduces the swelling caused by cellulite.
6) POWER:
Although slimming and cellulite do not have to go together, it is clear that a healthy and balanced diet has a great influence on the development of cellulite. It is advisable to reduce the amount of salt consumed prote¡nas (meat, fish, poultry, eggs and dairy), fruit and vegetables, limiting fats and carbohydrates, Asi as excessive coffee consumption and reduce dramatically preserves, sweets in general and spices.
7) CELULOLIPOSIS:
It is a procedure that involves implanting needles into the skin parallel to the skin surface, at a depth of 2 or 3 millimeters, just enough to reach the l¡mite of the epidermis. Once implanted in pairs, they are connected to a device that broadcasts a low-intensity electric current and unidirectional, which dilutes the fat in the areas between the two needles. These are sterile and disposable. Treatment needs as m¡nimo six sessions, spaced from each other for a week.
8) COLD SHOWER:
The cheapest method of all cellulite a cold shower every morning (about 20C) to tone the skin as cellulite is, ultimately, a relaxation of the skin tissues; to make it more bearable, you can start with hot water and go slowly tuning it until it is cold.
9) CHITOSAN:
It is a product derived from chitin, a natural substance that comes from the cuticles of some crustaceans (crabs, shrimp, lobster). His interest in the fight against cellulite is due to its high ability to reduce absorption of calories from fat. Ingested before meals imprisons fats in the stomach and absorbed, preventing them from being assimilated by the body and facilitating their elimination naturally, bringing the caloric intake of the diet is reduced. For sale in pharmacies. Flask 99 capsules, about 14.55 euros.
10) LYMPHATIC DRAINAGE:
This technique, whose beginnings date back to the fifteenth century offers excellent results in cases of fluid retention. Its purpose is to stimulate the lymphatic system and therefore promote circulation. It is practiced throughout the body, including the foot, by smooth bulges, so that the waste will dragging lymphatic channels that can flow. This technique requires a preparation that few professionals know properly. To begin to see results a minimum of 10 sessions of one hour and then a weekly session of maintenance is needed.
11) DUET REDUCTOR:
Gel and knickers, the first cosmetic couple Geared and molder vocation. Snelling Form Sauber offers a novelty in the fight against cellulite: the combination of a slimming gel for the treatment of cellulite in the abdomen (15 euros) action, and a panty (35 euros) which enhances absorption of the assets of gel, and provide a pleasant massage.
12) EXERCISES:
In a terse form muscle and there is no room for cellulite. Physical activity however small, is a path that must inevitably go in the battle against cellulite; not only for muscles develop harmoniously, but also to the tiny cells with cellulite move. And for that, nothing better movement: walking, climbing stairs, dancing, running, swimming ... any exercise is good for burning backup power. The best, that activate blood circulation. The worst, extreme sports requiring great physical effort.
13) Electrolipolysis:
A long (7 to 15 cm) and thin needles cross transversally the fatty tissues and are connected to an electric current of low intensity. They are needed from 8 to 10 sessions of one hour to start noticing results: improves blood and lymphatic circulation, rid accumulations of fat and reaffirms the tissues. 10 sessions cost around 550 euros.
14) MASSAGE GLOVES:
Massage gloves cosmetic brands are small easy to use and very practical devices. Elancyl, a pioneer in anti-cellulite treatments, created the first massage glove in 1971. It is perfect for use under the shower, as it incorporates a soap (Compact Mousse) Toning and softening (for sesame oil and almond); upon contact with water makes a rich and fragrant foam (glove and soap 100 gr, 45 euros. Replacement soap, 10 euros). Very elaborate in design and with many features, MultiMass Clarins (50 euros).
15) FITOSVELT:
A herbal preparation that comes in envelopes drinkable solution. It contains green tea extract and black currant, with known properties l¡políticas and diuríticas respectively. It is recommended as shock treatment for a week, to an envelope that can be consumed daily by dissolving the contents into a glass of water, or in a liter of water to drink along the d¡a. It is hard to find today. For sale in pharmacies.
16) SOAP SHOWER:
It is the simplest method and takes less time. Soap skin active Anticelulítico Lidersoft, made with seaweed and natural components, acts on the elimination of cellulite, stimulates lymphatic drainage, reactivates the circulation and has an anti-stretch and reaf¡rmante effect. It is applied as a normal soap, but must be accompanied by a gentle circular bottom-up for at least 3 minutes massage; then rinsed with hot water alternating with cold. Used daily, its effects are noticeable after 20 days. In pharmacies, 15 euros.
17) LIPO JET:
It is a variant of liposuction. Allows removal of fat cells with a device called lipojet about 15 cm long and which functions as a syringe. It also differs in that the needle is replaced by a curve microcannula of a millimeter in diameter. One can say that the lipojet is as liposuction because it provides high accuracy without causing trauma surgeon in tissues or blood vessels.
18) LIPOSUCTION:
It is a not overly aggressive advanced surgical technique although recovery is annoyed and spectacular results. It serves to eliminate obesity, but to eliminate localized fat accumulations: holsters, belly, hips, back and sometimes inside of the arms. Liposuction, liposuction or liposculpture involves inserting a very fine diameter cannula connected to a vacuum that sucks the fat. Its main drawback is that sometimes, the skin supenficie is not uniform. Local or epidural anesthesia is used and does not leave scars.
19) Ultrasonic Liposuction:
It is the last link in this technique very effective for removing localized fat, although not without risk, so it is essential that it be performed by a cosmetic surgeon and the right hospital environment. Ultrasonic liposuction allows to calculate the actual volume of fat to be removed and also determines the optimal frequency waves (22,500 hertz) to remove fat without damaging other structures such as vessels, nerves, tissues, skin, muscles, etc.
20) MINCIFIT:
Garcinia cambogia capsules, name of a tree native to Asia whose fruits have on your skin an acid called hidroxicítrice, which has important properties in regulating weight and appetite. This acid decreases the feeling of hunger and reduces the desire to take sugar. For a complete efficiency, consume two capsules half an hour before meals. Sales in pharmacies. Bottle of 45 capsules 15 euros.
21) MESOTHERAPY:
Excess centimeters, orange peel and sagging significantly improve with mesotherapy, a classic aesthetic medicine treatments that, by means of an electronic gun, introduced in the affected areas of cellulite multiinyecciones loaded with active ingredients aimed at improving cellular metabolism, activate circulation, oxygenate and regenerate tissues ... not painful, but after the sessions often get a mild bruises disappearing quickly. The treatment consists of ten sessions. More info click here.
22) HALF OF CONTAINMENT:
The use of these special means is very effective to prevent cellulite, since the two phenomena are related. They perform a pressure in the legs that decreases from the bottom up, that is, the maximum pressure is up to the ankles. Scholl Comfort System (sold in pharmacies), Miss W7OD Wolford.
23) PAPAYA:
This native fruit tree of Central America has few leaves of extraordinary richness which among other substances contain an enzyme called papain, which splits the proteins that are the cause of cellulite, and removes accumulations of fat. In addition, its anti-inflammatory action allows treat painful edemas causing cellulite. Arkocápsulas Papaya capsule. 50 capsules, 4,67 euros.
24) THERMOREGULATION:
Water-based treatment for at aesthetic level, a general set and fight obesity sagging cellulite ... The mainstay of treatment is the thermal contrasts; ie alternate heating active (exercise) or passive (sauna or steam bath) with a cold shower. The session, one hour, is accompanied by the use of specific creams and ends with a massage. Treatment costs 200 euros. Thermal City System. Tel .: 91 5933684.
25) tisanes:
For a real drain must use the combined action of various plants, so that the use of herbal teas produced by specialized laboratories is recommended. Tisanes artichoke, dandelion, chicory, olives, thyme and lavender draining the liver, essential organ in the elimination of toxins; the witch hazel. ginkgo and red vines have a venotónica draining action, while those of hawkweed, alisma or meadowsweet have a renal action. Do not drink more than a pint of herbal tea a day.
26) Reflexology:
This method starts from the principle that each organ or body part has an area reflected on the surface of the soles of the feet, and the exact pressure at those points that form the body map harmonizes the whole body. It is especially effective to relaunch the system eliminate toxins. Depending on the type of cellulite, reflexology acts on the hormonal system or drainage.
27) TRIPLE FACTOR:
Created in 1984 by specialists Olinique Française, this method does intervene in synergy three biochemical actions: a nutritional concept to swallow some pills and a intradermal injections.
28) VITAMIN E:
Vitamin E protects the veins and arteries, to the extent that is prescribed to people who have suffered a heart attack. It is better to consume naturally. It is found in wheat, soybean oil, fish oil, and oilseeds (almonds, walnuts, hazelnuts, etc). If synthetic vitamin E is taken, the minimum dose to be active is 300 mg daily.
29) YOGA:
Of course, we will not say that to put yourself in the position of the cobra disappears forever orange peel, among other things because it would be ridiculously impoverish an ancient discipline that is much more than a gymnastic table, it is almost a way of life. That said, it is unquestionable that the practice of yoga has beneficial effects on the body. First, because it forces breathe through the belly and consequently the diaphragm makes some movements up and down that have the effect of releasing tensions and accelerate the function of the bodies involved in the processes of digestion and elimination of toxins.
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