Is there any woman in the world who do not want to get rid of cellulite? Probably not, all we want to have a beautiful and toned body. However, many women after trying a treatment for cellulite and not see any results, they give up. Do not despair! Yes there is a way to end the damn cellulite and in this article we'll tell you what.
Many beauty and spa centers offer expensive laser treatments, ultrasound, etc. Some of them are very good, the problem is that we just leave them, cellulite reappear. If you're wondering how to eliminate cellulite once and forever, then keep reading because we'll show you what to do to achieve it.
Cellulite is caused by a mixture of fat, water and toxins that accumulate in the hypodermis, adiposity eventually becomes harder and prevents correct circulation of blood. a vicious circle is then formed because if the area with cellulite does not have good circulation, there will be enough oxygen and therefore will not burn fat. The picture gets worse because many women have sagging in the area with cellulite and this causes the orange peel look even uglier.
As Eliminate Cellulite
The only effective treatment against the orange skin covers four aspects: diet, exercise, massage and creams. That is, the only way the orange peel disappear forever, it is to complement external treatments with internal treatments.
Among the inmates to fight cellulite treatments, food looms large. It is not a diet, because no regime remains forever and as soon as you leave this awful aesthetic condition return. Therefore, the only long-term solution is to change eating habits.
Food: What foods should I eat?
Let's start with the obvious, if you eat fast food too often will not be able not only reduce cellulite but also negatively afectarás to your health. Called "junk food" are full of additives that produce toxins in your body that will eventually become cellulite on the legs and the rest of the body.
The same advice applies for carbohydrates from white flour (bread, cookies, muffins, etc.) These products are bad to eliminate cellulite fast because they accumulate as fat very easily and also keep in mind that carbohydrates that are white flour tend to be addictive, the more you eat, the more you want to keep eating. You satiate fast but soon again want to eat and want to eat the same.
Food: What food if I incorporate?
Try to maintain a good diet and that it is balanced, nutritious and healthy. Balance is essential for proper nutrition, for this reason must maintain a balanced diet between animal products (red meat, chicken and fish), cereals and vegetables, especially leaf verde.Una good nutrition will promote absorption of positive nutrients to help you maintain proper health for your skin.
Within these nutrients should be stressed vitamin C, because it is a good antioxidant and allows you to burn grasas.¿Dónde you find? Foods that have a high concentration of vitamin C include strawberries, citrus and especially the kiwi, which is one of the richest fruits in vitamin C.
The liquid you consume daily is very important to combat orange peel. Suffice to drink 8 to 12 glasses of water daily. However, if you exercise you should consume at least 16 glasses. Water is good not only to treat cellulite but to prevent its occurrence, and is a very cheap method of preventing many diseases.
Juices For Cellulite
An excellent way to combine hydration and nutrition is through juicing and smoothies. Then we show you how to prepare two juices that will become your best allies to fight cellulite.
First Juice:
This juice has three ingredients: beets, kale and cilantro. Beet will help cleanse the lymphatic system, kale you oxygenate blood and cilantro eliminate toxins from your body. To prepare you put them in the blender two small beets and cut them into small pieces, a cup of kale and a cup of cilantro and poof! You have your juice, remember to take it immediately after it is prepared and if possible, take it at breakfast.
The second juice that will teach you to prepare is made of pineapple. The pineapple or pineapple has bromelain which is an enzyme that helps break down different proteins and thus helps to cleanse the body.
Second Juice:
To prepare this need juice: a half cup of peeled pineapple, only half a cup because this fruit has a lot of sugar. As a center of the pineapple is often hard, many people tend to remove it before preparing a juice. However, within the center of the pineapple it is very important because it has fiber and the fiber will provide great benefits for your health and help prevent constipation, which is one of the factors that can cause cellulite. For juice also you need a bit of ginger and half a glass of water.
You put the ingredients mentioned in the blender and you have your delicious pineapple juice. However, if you want to enrich it more and make it even more effective to eliminate cellulite, you can add a little parsley and a teaspoon of spirulina. What is spirulina? A microalgae that has many properties that help to beautify and strengthen the body. Spirulina has the power to cause satiety and therefore has become an essential ingredient in any anti-cellulite diet and weight loss diets.
Important: It is advisable to take the juice fasting and just prepare. Many people make the mistake of juicing the night before to have it ready and not waste time in the morning. The problem is that there are plenty of nutrients and vitamins, such as vitamin C that are rapidly degraded by the action of light and heat. This means that if you take the juice hours after it is prepared, will have already lost many of its properties. Here are more home remedies to eliminate cellulite.
Anti-Cellulite Massage: Great remedy for cellulite
Massaging the area with cellulite makes possible the improved circulation in that area and also helps dissolve fat nodules that are hard cellulite, promoting their elimination.
This treatment for cellulite can be done manually through circular massage with knuckles or with fingertips or using technology. Within the technological treatments, ultrasound is one of the fastest and effective, can dissolve fat nodules and improve circulation in the area.
Use creams or masks in the affected area can also give excellent results. You should know that although none of them alone will cure your skin problems orange, they can be a great complement during the process.
It is important that before applying the cream or mask, use a scrub, then you have to massage the area until the skin is a little red, that means the blood is there and that fat is starting to be eliminated. Ideally, do this kind of treatment at least three times a week and massages on each of the affected areas can not last less than 15 minutes.
However, the key to making masks or creams work is consistency, if you will use only once a month or once every two months, will not give any results.
It is also good to have in mind that the cold water improves circulation and invigorates the tissues, therefore, avoid long showers of very hot water because you will cause the opposite effect you're looking for, ie water at temperatures high has negative effects on the circulation and causes sagging.
Finally, remember that the best treatment for cellulite can not help but include aerobic exercises. Try to avoid high-impact gymnastics, it is not suitable for cellulite because it hurts the subcutaneous tissue is where fat is accumulated, worsening the box rather than improve it.
You know how to treat cellulite, it only remains to make the decision to end it once and for all. I recommend you read my story here, because I'll tell her as I could achieve once and for all get rid of cellulite, and was rather easier than I thought.
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