Three homemade ways to combat cellulite

Cellulite is a problem that many people suffer worldwide. In fact, 95% of women of all ages, body types and weight have cellulite, some more than others, of course. Cellulite is dimpled or uneven skin, caused by a combination of fat, water and debris that the body has not eliminated, and occurs mostly in areas of thighs, buttocks, abdomen, back and arms.

Some of the most common causes of cellulite include diet, hormonal changes, physical activity, circulation and skin thickness. In this article we look at three home ways to combat cellulite.

Nutritional care

The toxins in your body are one of the most important reasons why cellulite is formed. For this reason we must avoid refined sugars, hydrogenated and saturated fats and processed and refined foods. It is also recommended reducing salt intake as this helps your body does not hold much water, therefore, would be attacking one of the most common causes of cellulite formation.

Your diet to fight cellulite should also become largely by eating foods high in fiber, which helps your body to throwing away toxins that contribute to cellulite formation. Vitamins C and E can also help reduce cellulite.

In the same vein of vitamins, Omega 3, gingko biloba and soy lecithin supplements are very effective in combating cellulite, as they help circulation, improve metabolism and protect against cell damage.

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Exercises to combat cellulite

Of all the homemade ways to combat cellulite, the best is an exercise routine with a combination of cardio, weight training and stretching exercises. The nice thing about not being locked into a specific type of training is that it can do so many different activities like yoga, cycling and swimming. With any of these activities you are promoting muscle toning and weight loss and intramuscular fat.

You can also exercise for cellulite "localized", that focus on the area of ​​your body where you have this problem.

Massage and cellulite creams

Although not as important and decisive as the two previous points, massage and anti-cellulite creams also have their place in the battle against cellulite. Massages improve blood circulation and lymphatic system helps in cleaning the skin.

Cellulite creams also help improve circulation, repair and help strengthen skin cells and tissue. Products containing gotu kola are particularly beneficial to combat cellulite.

Prevention is the first factor to combat cellulite, and these tips have given you can reduce cellulite effectively.

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